The Surprising Benefits of Grounding Yourself to Earth, according to Science

And How a Grounding Mat Can Help When It’s Too Cold Outside

“Everything is energy and that’s all there is to it.” — Albert Einstein

⚠️? If you charge your phone without a grounded source, you can get shocked when you touch it. We humans are also electrically charged, yet we rarely ground ourselves by touching the Earth. This can leave us stressed and inflamed at the cellular level.

That’s where “grounding” can help.

Grounding is a way of making direct skin contact with the Earth’s surface, either by walking barefoot on ground or water, or by using a grounding mat connected to a grounded outlet.

Main Benefits Observed with Grounding:

• Decreased stress
• Improved sleep
• Improved flexibility (reduced stiffness)
• Less chronic pain and inflammation

I love walking barefoot, but the Midwest has lots of cold days. Luckily, there’s a way to ground inside using a grounding mat. I’ve found deep rest using the mat, and many report pain relief, and overall clarity of mind. If you’d like more info on the one I use, check it out here.

✍️ I made sure to confirm the science, and I discovered our Earth carries negative electrical charges that can actually … [Story Continues Here…]

Qigong Form of the Week

✨ Have you done a movement exercise yet today?

Here’s an easy Qigong move to Get New Qi Flowing Up Your Spine!

https://medium.com/@joe.moody/membership