Your Emotional Freedom Awaits — A Guide to EFT Tapping Points
Another Modern Use of Ancient Qigong
They say life is 10 percent what happens to us, and 90 percent how we react. So if we could improve our reactions, we could seriously improve life.
The trick is, most of our thoughts — and our reactions — spring from our subconscious mind, studies show.
This means beliefs and behaviors can be influenced by subconscious programming we may not even be aware of.
The Emotional Freedom Technique (EFT), also known as Tapping, is a gentle yet effective tool to help reprogram the subconscious mind. EFT involves tapping on specific points on the body while focusing on resolving a particular issue or problem, such as anxiety or chronic pain.
This process helps to release negative emotions and beliefs that may be stored in the subconscious mind, allowing a better life.
It Taps the Power of Qigong
In Qigong (and Traditional Chinese Medicine), there are twelve meridians or energy pathways in the body, each associated with a specific organ system.
EFT combines these tapping points with affirmations to go into our subconscious mind to help remove mental blocks and improve our response to situations.
✍️ Here’s the official EFT guide from Club Qigong:
- Karate chop point — Located on the side of the hand (Small Intestine meridian). Tapping on this point can help to release negative emotions such as fear, anxiety, and worry.
- Top of the head — Located at the crown of the head (Governing vessel meridian). Tapping on this point can help to improve mental clarity and focus, as well as relieve stress and tension.
- Eyebrow point — Located at the inner edge of the eyebrows (Bladder meridian). Tapping on this point can help to relieve tension headaches, improve eye health, and reduce anger or frustration.
Tapping these points while using affirmations can help reverse specific issues or problems, to release negative emotions and beliefs stored in the subconscious mind to promote balance, well-being, and emotional freedom.
You can create your own EFT Routines for your specific needs using our new Emotional Freedom Technique Course. ✨