Try This New Mindfulness Game: The Pause Challenge
Itâs Pretty Hard, But Very Rewarding Are you often in a hurry? Do you feel in a frenzy when thereâs a lot going on? Then maybe itâs time to try what I call, âThe Pause Challenge.â âWhatâs that?â you might ask. Before answering, I take a conscious breath and pause ⌠(Thatâs it!) Thatâs right, this challenge simply involves taking a […]