Try This New Mindfulness Game: The Pause Challenge
It’s Pretty Hard, But Very Rewarding Are you often in a hurry? Do you feel in a frenzy when there’s a lot going on? Then maybe it’s time to try what I call, “The Pause Challenge.” “What’s that?” you might ask. Before answering, I take a conscious breath and pause … (That’s it!) That’s right, this challenge simply involves taking a […]