It’s Time to Get “Eccentric” With Exercise “The Rock” as Black Adam. Credit: Time Warner Most think that lifting weights is the best way to get “ripped,” but it turns out lowering weights builds muscle twice as fast as lifting them, says a new study. “Eccentric” contractions, like lowering weights, involves lengthening muscles under tension. Also known as negative reps, Dwayne “The […]
Origin of the “8 Pieces of Brocade” in Qigong A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but he faced a dilemma. He also needed to care for his elderly mother. Torn between competing Chinese virtues of loyalty and filial […]
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got the point: There’s often a purpose to our troubled sleep. Just acknowledging there’s a lesson behind our insomnia can help, like viewing adversity as a teacher instead of a tormentor. […]
Science Caught up With the Gurus We have an anxiety problem, collectively, according to a U.S. health task force. Our top worries sound familiar: Political and racial unrest Climate change Inflation and the economy Handling the “end” of the pandemic If any of these issues bother you deeply, you’re not alone. A shocking 40 percent of women and 25 percent of […]
The Club is Now Open! We heard you loud and clear! You wanted daily routines to tap into your life-force energy, get fit and boost personal radiance. We spent the last two years building the perfect routines, and people are already getting more fit! We combined Qigong with Yoga and strength training to do anytime using just your phone! “Face and […]
How to Get Rich (without luck) His cryptic words arrived as a series of tweets. They came from a user on Twitter known as Naval: The mysterious user is Naval Ravikant, an Indian entrepreneur and investor. He founded AngelList before helping launch over 200 companies like Uber, Clubhouse, Stack Overflow and even Twitter itself. One day, for no apparent reason, he […]
When the Right Words Mean Everything There’s been 2 times when nothing could cheer me up. Deep in a rut, I stopped relating to this thing called life. It didn’t really matter the circumstances, because it was my reaction to events that mattered, not the circumstances themselves. The important part is I emerged to discover what truly helps “the helpless.” […]
Reverse Catfishing Creates a “Pleasant Surprise” In the wild world of online dating, many say that people don’t show their true selves but rather use filtered pictures —often edited to extremes — to seem more attractive than they are. People are so fed up with this, there’s a reverse trend building… “I was at a festival, in the rain, no makeup on, […]
We Can’t See It — but it Means Everything! I was pretty average, trying to get the proper exercise and nutrition, but I was missing something huge, and it was all around me. Invisible to the naked eye, it’s as real as other stuff we can’t see, like wifi signals and gravity. I’m talking about your “Energy Body,” which not only flows […]
Please Use Wisely, and With Compassion Some people are like wizards, bringing forth their wishes and desires with minimal effort. Others work like a dogs and barely get anywhere. What’s going on here? We’ve heard the trendy term, manifestation, to describe how these “magical” people get what they want. So, as a writer, I decided to sleuth this out… Through […]