The Easiest, Most Powerful Way To Relax and Extend Life
You Can Do This Anytime, Anywhere I find it hard to sit still and meditate, like the influencers all say we should do. You see, I have undiagnosed ADD (meaning I don’t even have the attention span to get a “diagnosis”). So, yeah, it can be a challenge to sit and do nothing. I usually have to add a breathing exercise […]