Maybe Fitness is Easier Than We Make It? I first learned about this “miracle” exercise from a woman still fit in her 90s. She credited her vibrant health to a “bouncing” practice she did daily. Needless to say, I was curious, especially after hearing the routine referred to in wellness circles as “The Cure for 99 Diseases.” While I knew that […]
We Can’t See It — but it Means Everything! I was pretty average, trying to get the proper exercise and nutrition, but I was missing something huge, and it was all around me. Invisible to the naked eye, it’s as real as other stuff we can’t see, like wifi signals and gravity. I’m talking about your “Energy Body,” which not only flows […]
Please Use Wisely, and With Compassion Some people are like wizards, bringing forth their wishes and desires with minimal effort. Others work like a dogs and barely get anywhere. What’s going on here? We’ve heard the trendy term, manifestation, to describe how these “magical” people get what they want. So, as a writer, I decided to sleuth this out… Through […]
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say, “Now I am old…” Why? Because as soon as they tell themselves that, their body begins to age faster, like taking a command from headquarters. Don’t believe me? There’s a Harvard study that says people who stay young-at-heart and optimistic […]
The Queen Once Partied in the Streets Incognito The Queen knew how to enjoy life, perhaps one reason for her longevity. Far from a staunchy monarch, she was warm and graceful. Let’s take a look at some of the lesser known facts about the woman known as Lilibet… “I have to be seen to be believed.” ― Queen Elizabeth II […]
Besides My Family Thinking I’m Crazy… I thought I might be dead by now. Years of over-thinking and over-drinking left my organs in bad shape, especially my kidneys and bladder. Liquids went straight through me, and sometimes came out hot. Ouch. I started drinking more water and cut back on alcohol and sodium to cool the burning, but I still had […]
Deeper Wisdom From Indian Health Gurus When Jordan Petersen called the Yumi Nu cover photo, “Not beautiful,” she needed only one response: “I win, you lose.” And she’s right, she’s on the cover of Sports Illustrated, he isn’t. And while the photo stirred the pot on social media, one major point seems to have been missed… In Western culture, we have […]
When “Friends” Turn into Enemies… In the book, The Teachings of Don Juan: A Yaqui Way of Knowledge, author Carlos Castaneda wants to learn magic from an Indian who is a self-described sorcerer from Sonora, Mexico. Don Juan, the mysterious teacher, said there are four enemies the author must defeat to become a true person “of knowledge.” Castaneda tries to get […]
What You Say to Yourself Means Everything I recently wrote about a “magic phrase” that can manifest your dreams and help you become your higher self: “How does it get better than this?” Well, here’s how… I’ve got three more phrases to help you on your path… This first one can instill instant peace: “I was born whole. Everything else […]
A Single Act of Humility Won Her Over On a steamy summer night on a rooftop restaurant overlooking Lake Michigan, I saw a middle-aged couple trying to find chemistry. I could tell it was their first date, the awkward tosses of phrases to see how they landed. They disclosures of basic information like what one “does.” I was dining with my […]